Having strong and healthy nails not only looks great, but it's also an indicator of your overall health.
This article will provide you with tips on how to get stronger nails and what to eat to keep them that way.
By following these simple steps, you can improve the appearance and health of your nails in no time!
How to Get Stronger Nails
In order to achieve this, you need to focus on a combination of proper care, good hygiene, and dietary habits. Here are some tips that will help you keep your nails in top shape:
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Consider Taking Hair Skin & Nail Capsules
To support healthy nail growth, contemplate taking a supplement like Herbaly's hair skin & nail capsules. These contain a blend of essential nutrients that promote strong and healthy nails.
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Keep Your Nails Clean and Dry
Washing your hands frequently is important for good hygiene, but be sure to dry your hands thoroughly afterward. Excessive water exposure can weaken your nails, so try to minimize contact whenever possible.
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Trim and File Regularly
To maintain strong nails, you should trim and file them regularly. Use a fine nail file and avoid sawing back and forth to prevent splitting.
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Moisturize Your Cuticles
Your cuticles help protect your nails from bacteria and fungi. Keep them treated with a special oil or cream and avoid cutting or pushing them back too aggressively.
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Use Nail Strengtheners
It is an excellent method for improving the condition of your nails, as it creates a protective barrier. Look for one that contains essential nutrients such as biotin.
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Avoid Harsh Nail Products
Some items contain abrasive chemicals that can damage your nails. Opt for gentler, non-toxic selections when possible.
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Limit the Use of Nail Enhancements
While nail extensions and gel manicures can be a fun way to express your style, they can also weaken your nails over time, which is why you should consider giving them a break between treatments and make sure to have them removed professionally.
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Protect Your Nails from External Damage
While proper care and nutrition are essential for strong and healthy nails, it is also important to protect them from peripheral harm. Here are some additional tips to help you safeguard your nails:
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Wear Gloves When Doing Household Chores
Chemicals in cleaning products and prolonged exposure to water can weaken your nails. Wear gloves when cleaning, washing dishes, or gardening to prevent further damage.
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Avoid Using Your Nails as Tools
Refrain from using your nails to open packages, peel off labels, or perform other tasks that put pressure on them. This can lead to chipping, breaking, or splitting.
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Choose the Right Footwear
Tight shoes can put pressure on your toenails, leading to ingrown nails or other issues. Opt for comfortable, well-fitting shoes with enough room for your toes.
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Be Gentle When Removing Nail Polish
Rubbing your nails too hard when cleaning their polish can damage the nail surface. Use a gentle, acetone-free nail polish remover, and be patient during the process.
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Practice Good Nail Hygiene at Salons
When getting professional manicures or pedicures, make sure the salon follows proper hygiene practices. This includes sterilizing tools and using disposable items like nail files and buffers.
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Keep Stress in Check
Chronic stress can negatively impact your nail health. Incorporate stress-reduction techniques like meditation, yoga, or deep breathing exercises into your routine to support wellness in general and nail health in particular.
What to Eat for Strong Nails
A balanced diet plays a significant role in maintaining strong and healthy nails. Introduce the following foods into your daily meals to provide your nails with essential nutrients:
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Protein
Your nails are made of a protein called keratin, so consuming protein-rich foods like lean meats, poultry, fish, eggs, and dairy products can help support their strength.
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Biotin
This is a B vitamin that plays a crucial role in nail health. Foods rich in biotin include eggs, nuts, seeds, sweet potatoes, and leafy greens.
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Omega-3 Fatty Acids
These healthy fats help keep your nails flexible and moisturized. Add foods like salmon, mackerel, walnuts, and chia seeds to your diet.
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Zinc
It is essential for nail growth and strength. You can find it in oysters, beef, pumpkin seeds, and lentils.
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Iron
An iron deficiency can lead to brittle nails. Ensure you're getting enough iron by eating red meat, poultry, beans, and spinach.
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Vitamin C
It helps your body produce collagen, a protein that contributes to strong nails. Consume foods like oranges, strawberries, kiwi, and bell peppers to get an adequate amount of vitamin C.
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Calcium
Vital for strong bones and nails – you should incorporate dairy products, leafy greens, and fortified plant-based milk into your diet for a calcium boost.
Takeaway
If you follow these comprehensive tips, you can ensure your nails stay strong, healthy, and beautiful.
Keep in mind that consistency is key, and it may take some time to see noticeable improvements.
With proper care and a balanced diet, you'll be on your way to achieving the stunning nails you've always desired.