Before modifying your diet, you must learn about nutrition and its myths. There are many nutrition myths out there, and if you want to get the best from a diet, you need to know what is fact and what isn't.
So, this article aims to look into ten debunked nutrition myths. With this guide, you will know what you are doing right or wrong about the nutrition you have in your diet. So, without taking more time, let's dive in.
7 Nutrition Common Myths
Not all nutritional advice is accurate! Some are in the gray area, with some truth and myth in the mix. And in this section of this guide, we will debunk some common misconceptions about your nutrition.
1. Expensive to eat healthily
A common mistake many people make is that it is probably healthy if the dish is expensive. But this is far from the truth, as the price tag on a dish is not directly correlated with its nutritional value. While healthy dishes might be more expensive than canned or ready-to-eat dishes, the reverse might be the case in some cases.
2. Gluten-free is healthier
Gluten-free is a term overhyped in the nutrition industry. In some cases, manufacturers who claim their products are gluten-free tend to remove the gluten but add more sugar, salt, and refined starch to compensate for the difference in flavor. While gluten-free meals are great for people who are gluten intolerant or have celiac disease, aside from that, there isn't any need to avoid gluten.
3. Certain foods can burn fat
Another nutritional myth you may have heard is that some food like vinegar, grapefruits, and so on can help burn fat. But the reality is that no food can burn fat more quickly. Instead, a restrictive diet is a way to go if you want to burn fat.
4. Bread could be better for you
Still, on the issue with carbs, you might have heard of cutting your bread consumption because it is bad for you. But despite the negative image painted of bread, it isn't all that bad. For example, consuming white bread may cause blood sugar spikes, but if you opt for unprocessed whole grains, you will gain more health benefits.
5. Avoid carbs if trying to lose weight
If you are trying to lose a couple of pounds, another common nutrition myth you may have heard is to avoid carbs during that period. But eliminating carbs is quite challenging, considering most foods we eat are carbs. As such, eliminating a whole class of food means you will miss out on vital nutrients, which will take their toll on the body.
6. You shouldn't eat after 7 PM
Eating late is genuinely not healthy and can cause weight gain. But not all food has this negative effect on the body. You can indulge in some fruits late at night or other light snacks. Wines can also be a great way to enjoy the evening.
7. All fat is bad
Fat, you may have heard, is bad for you. But rather than naming the whole food group as bad, it's best to point out which fat is bad. Not all fat is bad! The body needs some fat for it to function normally. Trans fat is what you should avoid due to its high risk of diseases.
Additional Nutrition Myths Debunked
While this article about nutrition myths debunked talked about some common myths, there is more to it than this. Below are some additional nutrition myths debunked.
1. Using unrefined sugars instead of table sugar
You may have heard people say it is safer to use honey than refined sugar. Sugar is sugar, and when abused, it will have the same effect on the body. While honey contains some essential vitamins, an excess can affect the digestive system.
2. Legumes are toxic
Some legumes, indeed, are toxic, but only when consumed raw. Leagues and beans, particularly kidney beans, are high in lectin, which can cause food poisoning. But when sufficiently cooked, lectin is heat sensitive, which neutralizes it.
3. Frozen foods are unhealthy.
If you were told to discard consuming frozen foods because they are unhealthy, you could debunk this information. Regarding nutritional values, frozen and fresh foods are almost the same. As such, rather than opting for canned or processed foods, frozen is a great alternative.
With these few nutrition myths debunked, you will have healthy eating habits. Remember, don't follow nutritional advice blindly; always read far and wide about it, and consult your health service provider for more information.